The first step for fighting depression….

I believe that the first step in for fighting depression is actually to admit that you have it or are feeling that way. It makes me think back about a film that came that was called the Babadook, and one of the things about the monster that was especially terrifying was the whole idea that the more you pretend it isn’t there, the stronger it will become so if you are feeling that way admit it and begin the battle proper. You can do it!